Depression FAQ: Everything You Need to Know

Depression is a common mood disorder that affects millions of people each year. If you're looking for help with depression for yourself or a loved one, this guide will provide you with information on some of the causes, types, symptoms, and treatment options for depression.

What is Depression?

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

What are the Causes of Depression?

The exact cause of depression is not known, but it is likely caused by a combination of genetic, biological, environmental, and psychological factors.

What are the Types of Depression?

There are several different types of depression, including:

Major depressive disorder: This is the most common type of depression and is characterized by a persistent feeling of sadness and loss of interest in activities that were once enjoyable.
Persistent depressive disorder (dysthymia): This is a type of chronic depression that is less severe than major depressive disorder but lasts longer.
Bipolar disorder: This is a mental disorder that causes unusual shifts in mood, energy, activity levels, and concentration. People with bipolar disorder experience episodes of both mania (feeling extremely happy and energetic) and depression.

What are the Symptoms of Depression?

The symptoms of depression can vary from person to person, but common symptoms include:

Persistent feeling of sadness or emptiness
Loss of interest in activities that were once enjoyable
Changes in appetite or weight
Sleep disturbances
Fatigue or low energy
Difficulty concentrating, making decisions, or remembering things
Restlessness or agitation

How is Depression Diagnosed?

If you are experiencing symptoms of depression, it is important to see a doctor or mental health professional to get a diagnosis. They will ask you about your symptoms, medical history, and lifestyle. They may also do a physical exam and order some lab tests to rule out any underlying medical conditions that could be causing your depression.

How is Depression Treated?

There are several effective treatments for depression, including medication, therapy, and lifestyle changes. The best treatment plan for you will depend on the severity of your depression and your individual needs. Depression treatments could include:

Medication: Antidepressants can help to improve mood and reduce other symptoms of depression.
Therapy: Therapy can help you to understand and manage your depression, develop coping skills, and make positive changes in your life.
Lifestyle changes: Lifestyle changes that can help to improve depression include eating a healthy diet, getting regular exercise, getting enough sleep, and avoiding alcohol and drugs.

If you are struggling with depression, please know that you are not alone. There is help available, and you can get better. Get support from a trained Peer Coach 24/7 at iPrevail to discuss depression symptoms.

Related Conditions:

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Check out related conditions to depression below: